红色角马 2008-7-18 08:01
北戴河特色酱焖小黄花
北戴河有道家常菜酱焖小黄花'd/Bt0a?qYB
选新鲜的小黄花鱼
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[img]http://www.coocook.com/attachments/2008/07/3_200807130835421.jpg[/img]
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收拾干净
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[img]http://www.coocook.com/attachments/2008/07/3_200807130835422.jpg[/img]
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沾上干面用油炸一下(两面变色就行)
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[img]http://www.coocook.com/attachments/2008/07/3_200807130835423.jpg[/img]
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锅里放入底油,放葱花、姜沫放如炸好的黄花鱼,加两饭勺豆酱EJnM1S
[img]http://www.coocook.com/attachments/2008/07/3_200807130835424.jpg[/img]
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不要放盐,加水没过鱼就行,小火炖10分钟0|i:mj]pU
[img]http://www.coocook.com/attachments/2008/07/3_200807130835425.jpg[/img]
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好了,一道地道的北戴河家常酱焖小黄花做好了,制作简单,味道鲜美,大家可要品尝呦
flyltt 2008-7-18 15:33
黄花鱼哦,我们这边也是炸的做法比较多,现在用来加汁就是更加的野味了