奇安特 2008-7-20 21:12
今天我做的：西瓜皮炒鸡柳
[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]
7m'H3V)t6`T \:d? Y
[size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size]_4R
~7}'i8Hw
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3fc87afc6639132c8240VoXOQknecaho.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331419¬humb=yes][b]P6020305q.jpg[/b][/url] (38.03 KB)
/Iw"i L j ]
2008-6-6 15:428@ gM6} n|j
c!S.}PDN D C K
ji8hYV
v-[,Y)yJ
[size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
~^)R^%M4vS U
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_87ecf4d6149662f0a643NMXS1t40Jkao.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331420¬humb=yes][b]P6020303q.jpg[/b][/url] (39.26 KB) B)hkB @
2008-6-6 15:42,w#p W` \`Xa&z
F:Z fU
q
Bib ^-x!A u j
[size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]
Oeq"Rn2xT o&p
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_b0eff7826db5ee37d7096WvTatA79xj5.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331421¬humb=yes][b]P6020306q.jpg[/b][/url] (39.46 KB)
E8]2\ i"Hy*|
2008-6-6 15:425N7Pm&\L g;m9C
[4@-T/UN,q+r7Tz
,A ]z!w,|7d
[size=5]现在开始动手炒了，先把鸡柳用油走一下[/size]
b'j kB!ByLO#n"?:J8z
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3b7ebedcfb72742e2b00mBFINsbEEbLk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331422¬humb=yes][b]P6020307q.jpg[/b][/url] (36.9 KB)6EUYw9_%T
2008-6-6 15:42 ?
y|*XgC
`I0EM9C,}
JM,CwOd4v]
[size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size] ?-aA$H:z
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_d58cff8d7b9bf05c800dxkq1OTa0Hnmi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331423¬humb=yes][b]P6020308q.jpg[/b][/url] (43.34 KB) c Vz ~vc9Z#|&m
2008-6-6 15:42
$h V)T Rt%[
w%Y_
M {,{;j7lst3l
(R C3@;n&_ R }5K
7~ O(h7t2T-o
再放入刚才炒过的鸡柳，炒一下后，放入盐
Z&b-Fl#N bO N,c%V
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_65c8256d5bf98a186cc9XRG5KBXwBdbD.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331424¬humb=yes][b]P6020309q.jpg[/b][/url] (42.5 KB)
N3b4Z dN4a
2008-6-6 15:42s1co2m A
f5e"r_
H
3m)L4B_+W oA
出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦
$raEF:jUt
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_a7719b2ca8f40148294daYYTXI4X9nFP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331425¬humb=yes][b]P6020310q.jpg[/b][/url] (43.7 KB)
4P!n H3v!Y ]D
2008-6-6 15:423z V HC#X!N
A^.Sb:^m |
G$IX,X(yS$_
}
s1d^7j\^&It
[size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]
lostyanzi 2008-7-20 21:38
看着不错阿！z{:r"X(p_*Q"@:b
4n
YQ!e2[D
B
呵呵，其实西瓜皮做汤也不错，我比较喜欢。
wq0072 2008-7-20 22:25
正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。
flyltt 2008-7-21 14:29
这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口
hongsyg 2008-7-21 14:40
哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!
nailiang 2008-8-7 19:14
真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会...P C$jz!^b$h L i E-l
谢谢楼主的分享! :excellence
在线客服(1)