查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
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Ga[*L+M2pFZ [align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18330392][color=#2e8b57][/color][/url] [/align]hM]9k"W%XZ
[align=center]主料：
9J/G y!N;|*O(SPb 豬蹄膀  一只
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[color=seagreen][b][u]配料：[/u][/b][/color]
md1yjL7E-X [color=seagreen]菠菜 3 棵[/color]b}!~(TJF$f(J
[color=seagreen]黑木耳 半杯
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hQ'I `r.W"^] [size=5][color=seagreen][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_002_640.jpg[/img]:GI E1Nj+w:R
[/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]8c)g6k!~_N@
[/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  6};`&l[#X;G
b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜 uE)_ BI7}*?b
c. 水淀粉
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[b][u]制作方法：[/u][/b]0]CR
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] M&Du4b7S2R2D v&d 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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V R0KB-}+[-u 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘
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3. 嘗味，加入黑木耳繼續燜燒入味{+qseDA
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_003_640.jpg[/img]K8ruG3U`$O)xT

;Efc @L [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
q&el9Y2u:x"s)N'z9X [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_004_640.jpg[/img]'~@(]zTW_
5. 取適量的湯汁入鍋，加入水淀粉勾芡
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R]'vyw7AM.f;gC 6. 蹄膀入盤，澆入蜜汁即可:[#Q"OK#Iap(l_d$X
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[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_009_640.jpg[/img]
0H5K9Al.cvaA [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_008_640.jpg[/img][/color][/size][/align]

看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦