李渊 2008-12-16 19:10
煎魷魚餅
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難易度:中 料理時間30分鐘 份量2人份 熱量(1人基準)225Kcal T1t] } A:s
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魷魚100g,豆腐50g,洋蔥1/6個 YSddU
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紅蘿蔔1/6個,青辣椒1/2個,紅辣椒1/2個*_H'~2q t
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洋蔥1大匙,蒜末1小匙,雞蛋1個R#}-[
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醬油1/2大匙,鹽&胡椒少許 *K9qG
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01.準備材料$A
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把豆腐用菜刀搗碎
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用乾布或毛巾將其水分擰乾
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洋蔥,紅蘿蔔,辣椒都切成碎末
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02.準備魷魚. X Ty3w ]%p aU A-W
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魷魚用粗鹽洗淨0rX
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除去內臟,去皮切末.
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03.攪拌t~C_j
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蒜,雞蛋,麵粉,清酒,糖
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醬油,鹽,胡椒攪拌均勻 X"T ^rz {'_3x
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04.煎餅 %w*c.m(J2c!W!K QJp{!]V
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把03揉成一個大大的扁圓形
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在加了熱的平底鍋中倒入食用油%M9L @ M8F-b)g
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將餅放下去煎
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05.完成
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