ls591101 2008-12-20 07:37
美女厨房----番茄炒大虾[7P]
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材料:南美红对虾(250克)、番茄(1只)、姜(2片)、蒜末(半汤匙)
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调料:油(2汤匙)、番茄酱(3汤匙)、酱油(1汤匙)、盐(1/5汤匙)、白糖(1汤匙)、鸡粉(1/3汤匙)、料酒(1汤匙)、生粉水(1/3杯)7CF)P-`u
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[font=宋体][size=4][color=blue]1 番茄去蒂切成块,姜切成丝;红对虾解冻后,剪去尖刺和虾须,洗净沥干水。[/color][/size][/font]
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[font=宋体][size=4][color=blue]2 烧热2汤匙油,炒香蒜末和姜丝,倒入番茄块,开大火快炒至变软出水。[/color][/size][/font]
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[font=宋体][size=4][color=blue]3 倒入红对虾,与番茄块一同拌炒2分钟。[/color][/size][/font]:M.R3vcZO:m+lLf
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[font=宋体][size=4][color=blue]4 加入1汤匙料酒炒匀,注入1/3杯清水搅匀煮沸。[/color][/size][/font]
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[font=宋体][size=4][color=blue]5 加入3汤匙番茄酱、1汤匙酱油、1/5汤匙盐、1汤匙白糖和1/3汤匙鸡粉调味。[/color][/size][/font]
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