ls591101 2009-2-10 12:59
美女厨房----香芋烧鸡腿[9P]
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[font=宋体][size=4][color=blue]烹制方法(三人份) 5p;PMaAC#V$i(S
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材料:鸡腿(2只,350克)、芋头(500克)、红萝卜(1根)、蒜末(半汤匙)、面粉(1杯)
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腌料:白糖(1/3汤匙)、盐(1/5汤匙)、生抽(1汤匙)、料酒(1汤匙)、鸡蛋清(1汤匙)、生粉(1汤匙))f-q3~;X1P2O#IK
调料:油(1碗)、生抽(3汤匙)、白糖(1/2汤匙)+`T
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[font=宋体][size=4][color=blue]1 鸡腿洗净,斩成块状,加入腌料抓匀,腌制20分钟。[/color][/size][/font]*p"I4s;g)lR#H$U7F`
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[font=宋体][size=4][color=blue]2 芋头和红萝卜去皮洗净,分别切成大小一致的方块。[/color][/size][/font]
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[font=宋体][size=4][color=blue]3 给鸡块均匀地沾上一层面粉,抖去多余的面粉,置入盘中备用。[/color][/size][/font]!k$}q+L6h_F!B
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[font=宋体][size=4][color=blue]4 烧热1碗油,放入鸡腿块炸至表面酥脆,呈金黄色,捞起沥干油。[/color][/size][/font] .R)Y/QsY;C;N
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[font=宋体][size=4][color=blue]5 锅内留少许油,炒香蒜末,放入芋头块炒至微黄色,倒入红萝卜块炒匀。[/color][/size][/font] @]+\,y4z
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[font=宋体][size=4][color=blue]6 注入2碗清水,加入3汤匙生抽和1/2汤匙白糖搅匀入味。[/color][/size][/font] 'HlBr2}'M:wj
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[font=宋体][size=4][color=blue]7 加盖大火煮沸,改小火炖煮20分钟,煮至芋头块可用筷子捅穿。[/color][/size][/font]
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[font=宋体][size=4][color=blue]8 倒入炸好的鸡腿块拌匀,加盖以小火续煮10分钟,即可出锅。[/color][/size][/font] k6@#dO
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