hansebin 2006-9-13 15:53
口水鱼片
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口水鱼片[多图]
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·配 料:
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花鲢鱼一条，淀粉两大匙，油炸花生仁约半两，熟白芝麻两大匙，老姜一小块，蒜一个，香葱五棵，豆豉两匙，料酒三大匙，酱油两大匙，醋一大匙，白糖一匙，红油辣椒一两，花椒油两大匙，盐、味精适量，香油一大匙
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·操 作:i-{ TO&\)kl
1、鱼洗净片成片，用盐、料酒拌匀腌几分钟，再加水淀粉拌匀码味，油炸花生仁剁成碎粒，豆豉剁碎，葱、蒜、姜切末。 Q*gq l6EH6Ks
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2、锅中放油烧至六成热，倒入豆豉、姜末、蒜末炒出香味。f q%?Io h A1z
[img]http://www.haochi123.com/upload/2005_12/images2005121715465198332.jpg[/img]
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3、在大钵中放入盐、味精、白糖、酱油、醋、炒过的姜蒜豆豉、红油辣椒、花椒油、香油、油炸花生仁搅拌均匀兑成调味汁。8Z+H5},y5Y`?"dRI
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4、锅置旺火上放油烧至四成热，放入鱼片滑散炒熟。x m ya&bt.~
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5、捞出沥干油后装入碗中。b io3aR }
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6、淋上调味汁，再撒上熟芝麻、葱碎即成。_0K;cW-Ma
[img]http://www.haochi123.com/upload/2005_12/images2005121715505413014.jpg[/img]
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7、拌匀后。
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[img]http://www.haochi123.com/upload/2005_12/images2005121715513748188.jpg[/img]
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·营养价值:
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鲢鱼- 名扁鱼、白鲢。它和鳙鱼一样，属滤食性鱼类，以浮游植物为生。它具有生长快、病害少、有调节水质作用[/size]
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