王子哥哥 2009-5-9 10:53
粉葛玉米炖猪蹄[图文]
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[img]http://my.meishichina.com/attachments/2009/05/1392_200905040013335sn1e.jpg[/img]
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粉葛营养丰富,既是食品又可以当药,可以防治糖尿病,高血压,心绞痛,胃炎等。我们这特产,经常会买回家煮汤,用它来焖猪肉也很香,呵呵。今天就加些甜玉米和猪脚煮汤,鲜鲜甜甜,味道不错又营养丰富,好喝,好吃。9M8qG$\Eu?
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材料:猪蹄两只,甜玉米一根,粉葛一根,姜两片,盐适量。*p]nP:Z!ZjsN_LH
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做法:
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将猪蹄切块,玉米掰开,粉葛去皮切片。猪蹄汆水后所有材料一起入锅煮开,文火慢煮1个半小时加盐调味就好了,味道一级棒,
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