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查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~
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:HKJr'ks||U 于是回家自己也做做看~~
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做个咸味的粥,这样可以少产生点胃酸~~
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就鸡粥吧
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9a N6w`t mkP 原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米2B;otD:V eI4w
1 鸡胸肉一块,洗干净,k1w)g$|K

Qd B_xk)A PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了y]L({kEa#z?
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
+@*]:l WQ 鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
7QI4n i P] [img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img]
.z&ktOP']ooq!|WL 2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
wjgVbb [img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]
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V.NST-DO!M [img]http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg[/img]
M,Rn-^/o&~ 3 主食上~~~~
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hvc)Ar4\ 放了一把大米和一把糯米~~ROy?.H
[img]http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg[/img]Os-naL/p
米淘洗干净以后,放水浸了一个晚上~~
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9Pgl3W2k%I 第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
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没想到鸡丝很容易熟的~~/@Go3Si*xWJ
[img]http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg[/img]
%j/AGxNO,g:p 速冻蔬菜来啦~~~1s k [,a7RxKa-h

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就是胡萝卜、青豆和玉米~~pDD F)Y*ml

:Ex$x Z+n5O6X q 颜色很好看哦
Jx*m|;YR"[ [img]http://bbs.512ms.com/attachments/day_090524/20090524_20d3be57f8db4b77f6d6ZFhpmw02ZlQR.jpg[/img]
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_cb80b3ee4598983dba9fFOq0JKGioQum.jpg[/img]cA4T-Kga
等鸡丝差不多转色就可以把蔬菜下锅了
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5jo[G6W Ja8U 加水,烧开,再闷一会就可以了
)~n }Q$c"zaZJ [img]http://bbs.512ms.com/attachments/day_090524/20090524_655c2ba40079470eba046IsBIBobwNSz.jpg[/img]
,P)X1_q]*e 煮上几个鸡蛋、看看成品~~'b/w~G0E X#Lu

&~ e$E/vU-DE 我们的早餐就好啦
+Oj?/k6l9K%l py$M [img]http://bbs.512ms.com/attachments/day_090524/20090524_afc55d8cb33f8a44e864D3C0L7ZpQG9a.jpg[/img]
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_109524dc6cf830b3458b2jvHKtUfgktj.jpg[/img]
q0BE@(wY 出锅啦~~~
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@"o(f.K#xz ` 因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~V^VR KI

G6Fml~ I 味道还不错哦
3I m;q,P~JZ0TC [img]http://bbs.512ms.com/attachments/day_090524/20090524_5efd834210a82529b2e6STPixI9I4SPI.jpg[/img]

sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
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