释怀 2009-5-26 19:18
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~
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做个咸味的粥,这样可以少产生点胃酸~~
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就鸡粥吧
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米2B;otD:V eI4w
1 鸡胸肉一块,洗干净,k1w)g$|K
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PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了y]L({kEa#z?
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]
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3 主食上~~~~
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放了一把大米和一把糯米~~RO y?.H
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米淘洗干净以后,放水浸了一个晚上~~
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
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没想到鸡丝很容易熟的~~/@Go3Si*xWJ
[img]http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg[/img]
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速冻蔬菜来啦~~~1sk[,a7RxKa-h
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就是胡萝卜、青豆和玉米~~pD D F)Y*ml
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颜色很好看哦
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等鸡丝差不多转色就可以把蔬菜下锅了
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_f77f1d958e0e7ec04491DcVnZUCddB62.jpg[/img]
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加水,烧开,再闷一会就可以了
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煮上几个鸡蛋、看看成品~~'b/w~G0E X#Lu
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我们的早餐就好啦
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_afc55d8cb33f8a44e864D3C0L7ZpQG9a.jpg[/img]
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出锅啦~~~
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因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~V^VR KI
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味道还不错哦
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_5efd834210a82529b2e6STPixI9I4SPI.jpg[/img]
sexout555 2009-5-26 19:59
应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵
juhuacha 2009-5-27 05:17
感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事