李渊 2009-7-7 06:37
生炒鸡块
材料:鸡~~f.tWDNf7g:Z
`7J
jk&I l"P7P{(}
、大葱、姜、蒜、青椒。
;L X[4u#k#p1N
_P _"Z*b$w$Z1xnQF
第一步:处理材料,鸡切块焯水,处理掉血沫。
$js&?jMuE
J%B
5Y0oIyL1A1n/W
葱姜蒜、青椒切好备用。
K^Hfy
,e
_&OkS#xl7D
[img]http://image1.dukuai.com/attachments/2009/07/03-16/20090703_7836028fc5e0b0d164f81W3W7pxQj5E0.jpg[/img]
/r s/o
q,~-T
+s4D
?5Ha-ec2tJ
[img]http://image1.dukuai.com/attachments/2009/07/03-16/20090703_87b681ce3fc3bdbbf5295ArB1yBD7nUC.jpg[/img])R DtNq~'t
D"IHqb%p_;fY
[img]http://image1.dukuai.com/attachments/2009/07/03-16/20090703_7770cadd05f6561ca84ba5QTtWKSkyCV.jpg[/img]
t@3xt#~2Zti
b-?#y
D;h
hc"Lu
[img]http://image1.dukuai.com/attachments/2009/07/03-16/20090703_c3a394c8400964a1e189m5i4FA622sED.jpg[/img]
|,E8t5UD)}
.J(jj!@MO
第二步:倒油~~~~放入葱段、姜、蒜炒出香味。-\4w9s4W~]i
L]Q-vI;V2y/Z
[img]http://image1.dukuai.com/attachments/2009/07/03-16/20090703_079e6aa03152bb95b4c46nmzgrSrdbJl.jpg[/img]
)WLn
|$VP@P
0]#NO2]5X$?XuW}(T
第三步:再放入鸡块,炒至变色3rd |u i.U'Z
|a
Ob@6T"ud@
[img]http://image1.dukuai.com/attachments/2009/07/03-16/20090703_1a399298217bda9c2fc0e7FdgogrYhbk.jpg[/img]#IZxj&u
%yvS!@m#n0F9z4M
第四步:加入料酒、老抽(上色),继续炒一下。(我家没老抽~~所以这个颜色就将就下吧
I.oN\~*g] N`