李渊 2009-7-29 12:25
荔枝炒虾仁
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材料：桂味荔枝(500克)、鲜基围虾(360克)、青椒(2只)、红萝卜(半只)、蒜末(半汤匙)
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腌料：盐(1/5汤匙)、料酒(1汤匙)、鸡粉(1/3汤匙)、生粉(1汤匙)P Z9c ~q-lM,?
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调料：油(2汤匙)、生粉(1/2汤匙)、盐(1/5汤匙)、鸡粉(1/3汤匙)
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制作步骤： ~tz|i4z6q p.t C
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1 鲜荔枝去皮和核，取出荔枝肉，放入淡盐水中浸泡；将1/2汤匙生粉和3汤匙清水调匀成生粉水。
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2 鲜虾去头和壳洗净，加入1/5汤匙盐、1汤匙料酒、1/3汤匙鸡粉和1汤匙生粉抓匀，腌制15分钟。K6ni,Ts(f9C
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3 红萝卜切片；青椒去蒂和籽，切成滚刀块。
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4 烧热1汤匙油，倒入鲜虾仁过油翻炒至蜷曲变红，盛起待用。&wyu,c3Y#`kT!t$u w
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5 续添1汤匙油烧热，炒香蒜末、红萝卜片和青椒块，倒入荔枝肉拌炒均匀。
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6 加入1/3杯清水、1/5汤匙盐和1/3汤匙鸡粉炒匀煮沸，倒入虾仁翻炒均匀。V iFz} o'Wh,l
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7 淋上生粉水给锅内食材勾芡，即可上碟。
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8 华丽丽的完成c$r\ ^o
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2006032020 2009-7-29 13:01
好漂亮的一个菜，看到我的口水流到地上了，色字得到完美诠释
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