siwenbailei 2009-8-16 11:21
苦瓜腐乳焖五花肉
要多吃苦啊!:teeth
0Y;su+cl7p~E
U2y
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104440480.jpg[/img]j` zWi~ r8c
^(A
[,P,E
五花肉焖得软霖霖,苦瓜入味
I*f+N(R9\Tt`%p;[$U
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104724261.jpg[/img]
j UBS:v#}5[s"\
_n g/d-ui
苦瓜洗净去囊切块,怕苦可放点盐腌会再冲干净mV M4?5{_9d8l
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105032558.jpg[/img]t
N(zZU2D9hBFx)g;]E
iLEUx
拍几粒葱头爆香
qRMN,w$iR+t#l
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105242683.jpg[/img] d]7nn:Ty
V-Y;?@v
.G0uOQH)e
五花楠飞水后用冷水冲一遍,略炒
*w-p,Y4zN"v~$?%D
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105352276.jpg[/img]*ZL0kz0[W
wn7F
e9O6G
加入苦瓜同炒
0~+Mw~5{scf'}+~
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105512105.jpg[/img]
Vr4V MH,y#IG
!t~bG3T4@
炒得差不多此时加入两块“腐乳”(没加味道差很多哟),嘿嘿
!]D#e-?b~{
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/073010563542.jpg[/img])Z:y+GNH6q7U
!Y _Ox5Y;\.gHZ
P1R;_
适当放些盐,白糖,生抽。(没加老抽上色)
y{%c.wz
一次性加够水大火烧开转中火盖上盖子焖。D Y5\#cCLy9q
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110607573.jpg[/img]
+yX,AV%^U"y/C}
hQ-E.a|XS:l
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110756636.jpg[/img]^-HZG2A!E
2D8i4I+UP
e@
e^GGv
焖到汁差不多收干即可上碟e"ybI+\eW0?#u*X
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110853808.jpg[/img]
,O2gS,{!P*^7U@lBk:u
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730111033167.jpg[/img]C9NT&sKT
mux
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730111107636.jpg[/img]
bearcvi 2009-8-17 04:24
苦瓜切这么大块,量也不少.想到就有种苦苦的感觉.不过又加了腐乳,真想自己做下尝尝.
guoweitaime 2009-8-17 04:33
一看就是让人食指大动绝品佳肴,可惜不会做菜,只会吃,哈哈