支枕听河流 2010-7-28 16:45
就是这个味!香酥烤羊腿[7P]
[align=center][table=98%,darkcyan][tr][td]
5Whe`y{6m}@
[table=98%,#FFFFFF][tr][td][/align].jq3tI qx
*d5^l&_9[d n.A e
[size=4][b]主料:
$CHV"v(MO
XmN,C"Q#z\%h
羊腿 1只
oa-Y(F1@.OJ
4X&dTO+D*dP
调料: 盐适量 老抽少许 葱适量 姜适量 八角少许 花椒适量 砂仁少许 桂皮少许[/size][/b]A2L(F/m2?P]S7n
RBJ!NST Z
[size=5][color=red][b]香酥烤羊腿的做法[/size][/color][/b]/[2{dj&] F
'Nln(Q,{j)meW
[size=4][color=blue]材料集合图:
Oaw%H"yzU
4f;\ef*GR"m4b$y
[img]http://upload1.doshoot.com/get.aspx?action=link&photosize=3&userid=1502052&photoid=0e271532e22e47e89f9aff6de87eb25e[/img]0o"KTpu&t
Alm"}kHp-uB(z
1.羊腿温水冲洗,用刀切去前半部留后面肉多的扇子骨部分(主要是家里烤箱的大小决定)刮去浮油和赃物,再次冲洗干净并在上切上花刀便于入味GC hck e w'Rr
1{rxE)JK
2.葱切段、姜切片待用"SV*g%C
]zD%?9H
/K
b)l s/~
[img]http://upload1.doshoot.com/get.aspx?action=link&photosize=3&userid=1502052&photoid=82bf1f1785fb46d48966cd333f8b14aa[/img]Sn?JrV
U
vK"Sp7ESy a5WJ
1H.PK3xS
3.将羊腿放入高压锅中,放入姜、葱、蒜、白酒;花椒、大料、草寇、砂仁、桂皮、陈皮]
JIA7a Jg4Tbu
}2]d ep)z:i1FM
4.盖上锅盖,大火煮开,上汽后加限压阀,20分钟关火加入盐、老抽再煮5分钟,然后再原汤中浸泡5-8个小时+\f4}MB
y2Z/F @
b1[8E1NQG
[img]http://upload1.doshoot.com/get.aspx?action=link&photosize=3&userid=1502052&photoid=95645ebdcf6c4efdb52f708de7a193ed[/img]Xz(?]9`%b6@
g$["yBq-O9iQ
(r!H.q1X~o*Z
5.羊腿取出,抹上盐、迷迭香、孜然、孜然粉C5h%C@e.C.cIT8aSc
wI5L*Ti"}/Ix
6.装入保鲜袋中,放入冰箱腌制8个小时左右ep&D;iJoP
W](^
3K4gWBh)c't)W"Ov,S
[img]http://upload1.doshoot.com/get.aspx?action=link&photosize=3&userid=1502052&photoid=4f6272cb78114e4c817288fe3bb27fa6[/img]
NKsP9L2K0i6W
NoR;QB_#i
QI+U)yfX Qk
7.腌制好的羊腿取出,抹上蜂蜜水、辣椒粉,补些孜然e9^"Y-rPM
y
(v2zd#bd
8.烤盘上刷油放入羊腿,烤箱预热,250度
v/s3}OR.nq
ecm[+e1o%\g I)bW
[img]http://upload1.doshoot.com/get.aspx?action=link&photosize=3&userid=1502052&photoid=fdd3d038e30345bd8712647a503639d0[/img]0p-h5Jtn1n;`J
E4cO-^^a
D\ Av7?9k$C
9.将烤盘放入烤箱温度调至220度,烤制15分钟左右
&PD7nB_5M(r @
}H7J l,H9nP7I[
10.取出羊腿再补上一些蜂蜜水和孜然末、辣椒粉
7s'Kt1c+K
-Y})Y&Ya!|0ro{
[img]http://upload1.doshoot.com/get.aspx?action=link&photosize=3&userid=1502052&photoid=64304c6f04f64997b9bf5a097d18d827[/img]
}'VLcU
P'y
_P\
UU)K4oro#|
t
11.再将烤盘放入正数第二层,再烤15分钟左右'u:a\ TpHA9SW'Hg~
-R@sP+J.\\
12.取出撒少许孜然面、辣椒面即可上桌开吃[/size][/color]nP.[,D5O0C)N/N @
#o$h3A~K3{ _
A?#NR)tp*zK.~
mq
[img]http://upload1.doshoot.com/get.aspx?action=link&photosize=3&userid=1502052&photoid=74599d0857b34afab0e845ea99905197[/img]