aa2036 2010-8-22 16:53
香喷喷的灯碗肉[11P]
[size=4][color=#0000ff] [img]http://i168.photobucket.com/albums/u184/yookri/222222/1.jpg[/img]
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用料:[/color][/size]-l0_*~V,O&fz
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[size=4][color=blue] 羊腱子肉四两,大蒜三瓣,香葱两棵,酱油两大匙,醋两大匙,姜一小小块,香油一小匙,清汤一汤勺,料酒一匙,盐适量。[/color][/size]Y gK)Jepl
[size=4][color=blue] [img]http://i168.photobucket.com/albums/u184/yookri/222222/2.jpg[/img][/color][/size]
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[size=4][color=blue] 做法:[/color][/size]
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[size=4][color=blue] 1、将肉横向切成薄片;姜蒜剁末;葱切碎;淀粉里适量水调成水淀粉。[/color][/size]Q wd3]@$hQy;~
[size=4][color=blue] [img]http://i168.photobucket.com/albums/u184/yookri/222222/3.jpg[/img][/color][/size]
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[size=4][color=blue] 2、锅中放油烧至六成热,下肉片炸呈灯碗状。[/color][/size]9cH
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[size=4][color=blue] [img]http://i168.photobucket.com/albums/u184/yookri/222222/4.jpg[/img][/color][/size]
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[size=4][color=blue] 3、捞出控净油。[/color][/size]
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[size=4][color=blue] [img]http://i168.photobucket.com/albums/u184/yookri/222222/5.jpg[/img][/color][/size][6AU+]D5r7I
[size=4][color=blue] 4、锅中留微量油,下葱姜末煸炒出香味。[/color][/size]S/yI.v_0r
[size=4][color=blue] [img]http://i168.photobucket.com/albums/u184/yookri/222222/6.jpg[/img][/color][/size]
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[size=4][color=blue] 5、烹入醋、酱油,清汤50毫升、盐、料酒,沸后下炸好的肉片。[/color][/size]{+A%eeOv/y{&{0b
[size=4][color=blue] [img]http://i168.photobucket.com/albums/u184/yookri/222222/7.jpg[/img][/color][/size]P&d6y0L}0P;u
[size=4][color=blue] 6、稍烧后勾芡。[/color][/size]
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[size=4][color=blue] [img]http://i168.photobucket.com/albums/u184/yookri/222222/8.jpg[/img][/color][/size]
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[size=4][color=blue] 7、放香油、蒜末,翻匀。[/color][/size]
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[size=4][color=blue] [img]http://i168.photobucket.com/albums/u184/yookri/222222/9.jpg[/img][/color][/size]
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[size=4][color=blue] 8、起锅装盘上桌。[/color][/size]T]*rG/b
[size=4][color=blue] [img]http://i168.photobucket.com/albums/u184/yookri/222222/10.jpg[/img][/color][/size]
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[size=4][color=blue] 蒜香味为主[/color][/size]