水无月 2010-11-30 23:49
炒虾蟹 [26P]
[font=楷体_GB2312][size=7][color=Red]你的支持是我发帖的动力![/color][/size][/font]
)nH?Q1zB
`3v6|+J)D0O[Kl
O
F Q^/An?$Y
-c-c)d(UHj'v{
gGNim{B
r#AN,X)a G
j%l+y8D)A
8z8ac:cM o^
9Y~MG V,|8`8s;O
D2U7zyr(R
4A4I]E#X b,Q+V
[font=楷体_GB2312][size=5][color=Blue]主料:河虾仁 蟹粉
(E6Ems6Um;o;J
辅料:葱姜%~X&^ar&P
调料:橄榄油 盐 糖 水淀粉 &dL9Zqv(o iP
很简单吧 (@Yj6h0KG$?0NuPG
6T7h"q^#R*}:i"E~
方法:1,河虾剥虾仁 加盐 淀粉 上浆W,[wZ6P,_ p
2,螃蟹煮熟 剥出蟹粉(不许边剥边吃) X0l6Nb$Im|)A.{
3,热锅冷油 炒熟虾仁 盛出备用
9yS&t0D9s2jg
4,锅内少许油 放入葱姜末煸香 加入蟹粉煸炒出蟹油,加盐 糖少许 高汤(没有就加太湖水好了)煮开 水淀粉勾芡
d
b8c!~%P9~
5,虾仁回锅一起翻匀 淋油 出锅装盘
+^v`*^}*W,N-m
cn(eL{/C+_
[img]http://attach.512ms.com/attachments/day_101002/20101002_a8ee5f2686ff6928025c55zctM00sy75.jpg[/img]
}'EP,C&{!A
5D y+C#D}w)j
!Q6G}w#Bg5}
河虾仁sN I#]:`X
5|)YA.VY+n0`K
HdKf_ac
[img]http://attach.512ms.com/attachments/day_101002/20101002_f6dd428a65071ee9a0b7wZGx66zxxV9H.jpg[/img]q1R!vl,Z!J8A
]:m4`a
rg
Y;zkF#Uj
蟹粉I,qt N Q
L*]3`JiF%_R
[img]http://attach.512ms.com/attachments/day_101002/20101002_87a254541d8250738a05a8PoZH8khaa7.jpg[/img](EL5]UG6C%t/v6x,g/{y
,`[@Z(LAGI
?0D'v"Aq?
[img]http://attach.512ms.com/attachments/day_101002/20101002_25e2116776cab9e9248azGMMumDSA3qV.jpg[/img]/y M)Y'^&`$n4K2v
J9P@ED:E
v(?(ME/Oq!}bL,D
[img]http://attach.512ms.com/attachments/day_101002/20101002_93cbf314bf41efa1b19czi1Z6181ydd2.jpg[/img]BwYU&ji
C4cFY#Lce7m
.s&M4p
[
q8}
葱姜 橄榄油#H
n5Tb&@^
w.@S)Q9un B
C!WH"C5GZB
[img]http://attach.512ms.com/attachments/day_101002/20101002_37ccff9a99aad2a3f8ae9jjPmp1oGfGX.jpg[/img]
}Oy*V x I
!zn+[J4\2JU4V7e)k:\
+[0S{G:w/P)?
[img]http://attach.512ms.com/attachments/day_101002/20101002_976af9eaa88f533eb297aP4NzzeSE4NQ.jpg[/img]
F|-pX0i
WD
vd
oiL?P
YzP#[Y
D5Y
虾仁先炒熟0oC7\9_G"@6nIQ F
'dt0W#M^t%[.dk^
A4lD ]Q
[img]http://attach.512ms.com/attachments/day_101002/20101002_fbbb93c761fa98471d5c55CSVjW455OT.jpg[/img]
~;v/\hz8V4D6A
!sNofM
)d,~,S6TC1o;gH%h$|
[img]http://attach.512ms.com/attachments/day_101002/20101002_78d4239e992d0b4954086RpR2prVjvvV.jpg[/img]
-J3s]jr
7YGa_2jK7?&r
0nHi]3f/x F d
[img]http://attach.512ms.com/attachments/day_101002/20101002_cb97986bedaccc786b58N43BqWyiNJ93.jpg[/img]
W"g.E-U:vE/Wy
]k
t$K Z
,`-Q-p$d*gA
葱姜炒香 倒入蟹粉4ek,O-O*_/}/B
%i6z9x-a`&C0|R