peter1977 2011-2-17 16:44
土豆牛肉[10P]
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_55209032110397652669631.jpg[/img]
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材料:牛肉.土豆.葱.姜.青椒.牛肉事先用冷水浸泡2小时,用刀背拍松,切块.
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1.锅里烧开水放姜片.花椒.料酒,倒入牛肉块煮三分钟去血水; c3@zYoF;V*d.o
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2.油烧热,爆香葱姜和香辣酱; v`n2BZ0X:c
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110393361573034.jpg[/img]
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3.下牛肉.生抽.料酒.糖.盐,翻炒片刻; 1` Y!U2QR4p'lc#Y
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110394962609835.jpg[/img]
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4.移入沙锅,加适量水,大火烧开,转小火加盖慢炖30分钟; 7p"P!~(KR)M-l*U
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110396372884136.jpg[/img]
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5.这时,将土豆切块,下油锅略炸盛出备用; ^DuR(B
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110397872990337.jpg[/img]
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6. 30分钟后加入土豆,接着炖;
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110399371041638.jpg[/img]
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7.待土豆熟软,放入青椒,大火收汁,勾芡,放少许鸡精,盛出,撒上葱花即可. #bPV?-]1pC3?
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_5720903211039087115339.jpg[/img]
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_5720903211039247854140.jpg[/img]