李渊 2011-4-1 16:29
味极咸肉炒豆角[15P]
一道美味的菜式，豆角炒肉被很多广东人戏称为“乱棍打死猪八戒”，还挺贴切的。。。。。。
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豆角洗净切段，入油盐水中汆烫，再捞起过冷河（就是从开水中捞起后马上用冷水冷却）后备用，这样可以令豆角保持青绿p,z.~8X3If V#E
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热锅下油，将肉入锅大火爆炒，炒至干身且金黄色后先装起，用油炸的话效果更好，可令肉更香酥v h#Q)I6C;T9T7{
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用姜、蒜爆香起锅，再放入豆角翻炒，再放入肉和红椒丝翻炒，最后放酱油和糖调味（在下做菜从不用味精、鸡精等），再放入葱段快速翻炒几下就可以装盘上菜了
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[[i] 本帖最后由 李渊 于 2011-4-1 16:35 编辑 [/i]]
baxi80 2011-4-1 20:04
用五花肉做起来才来本来就很香 再配上喜欢油的豆角应该是很不错的
ahhs555 2011-4-8 16:52
图片全部挂掉了，不过想想这道菜的原料，味道应该也不会差的
guobinmoon3 2011-4-9 20:36
确实不错 学习到了 楼主很用心 菜也很好看
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