wbl198091 2011-11-26 11:34
高蛋白,低脂肪,水煮麻鸭子[37P]
食材:麻鸭子一只,白香菇,青笋头,小米辣,泡椒,香蒜,嫩姜,香菜。
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先将麻鸭子宰切分类,头颈四肢宰大块放一边,其余部分宰小块放一边,小块部分,码上盐,味精,料酒,花椒面,腌制20分钟在码上欠粉,备用,在将白香菇,青笋头,小米辣,泡椒,香蒜,嫩姜,香菜切成如图。青笋头用盐腌制一下备用,白香菇焯水备用。x9M6`:D wLC
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将锅里倒油,将大块的那盆鸭子,倒入炒爆,起锅装好备用,在将就那油,倒入小块的鸭子,加入香料,花椒,豆瓣,炒至八成孰起锅备用,在将锅里剩下的油加入豆瓣,香料,花椒,干辣椒,香蒜,泡椒,炒香,加水烧开,将炒好的大块鸭子,倒入烧制30分钟,然后将小块的鸭子加入煮制几分钟。
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