wbl198091 2012-3-5 22:53
炒虾蟹(虾蟹两鲜)[26P]
主料:河虾仁 蟹粉;M!?'fLq6cz v
辅料:葱姜
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调料:橄榄油 盐 糖 水淀粉 vISB P!U ~
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方法:1,河虾剥虾仁 加盐 淀粉 上浆*]"g*C(IP
2,螃蟹煮熟 剥出蟹粉(不许边剥边吃) "S)v0bQP6j8Fh
3,热锅冷油 炒熟虾仁 盛出备用*l:S+d8kIB"}` E
4,锅内少许油 放入葱姜末煸香 加入蟹粉煸炒出蟹油,加盐 糖少许 高汤(没有就加太湖水好了)煮开 水淀粉勾芡
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5,虾仁回锅一起翻匀 淋油 出锅装盘n(`&Mt&L
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虾仁先炒熟
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葱姜炒香 倒入蟹粉n["L'~8_
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慢慢熬蟹粉 加盐 糖 高汤 煮开
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倒入虾仁翻炒几下 就好了
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可以吃 了wP u,RpQ
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