落叶归根 2007-3-31 10:37
枝竹(腐竹)焖脘鱼
[color=navy][size=4][font=楷体_GB2312]配料:冬菇,腐竹,草鱼,葱姜
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1.冬菇泡发切丝
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2.用油和生粉拌匀待用 d)@2G)Lxv
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3.腐竹炸过放水中浸泡 ],xt%Nc;a
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4.草鱼切段用生粉 盐 胡椒 香油拌匀 %u:HB*Bj#q_
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5.把鱼煎至微黄备用
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6.爆葱姜 下冬菇炒 g,cNIT
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7.再加胡椒粉 鸡精7V!] H5R%ioqB