LANGPSP 2012-7-3 19:08
凉拌金针菇[12P]
[size=4][img]http://i.upload3r.com/DMxZ.jpg[/img][/size]
d&Z0n"~JW
[size=4][/size] Na G*]qR8A
[size=4]1 金针菇1斤 青尖椒1个 胡萝卜1个(实用很少) 小辣椒3个 姜 蒜 生抽[/size]2_j y2{#M5Vt x!P2[
[size=4][/size]
/CI}t-{C f[
[size=4][img]http://i.upload3r.com/snVE.jpg[/img][/size]'Av.y|;R}
[size=4][/size] Dl Psv2|Ve:{
[size=4]2 辣椒油 老干妈豆豉 芝麻油 醋 盐 各适量 [/size]
rq.M-H |\(Wdk
[size=4][/size]
y+G1QJ!e2S:?
[size=4][img]http://i.upload3r.com/orrz.jpg[/img][/size]
r'Jh+F!oo
[size=4][/size]
kMP/DA8|z}
[size=4]3 金针菇剪去头部 用手拌散 洗干净[/size]rOG%wB!rM
[size=4][/size]
Zr{1wue$vU(Z`
[size=4][img]http://i.upload3r.com/Nfyh.jpg[/img][/size]+V0q#[6N4d
[size=4][/size]
7r??wwp*p(YI
[size=4]4 胡萝卜切丝 尖椒切丝 小辣椒切圈 姜蒜剁碎 [/size]
[1H `~T!}Wj
[size=4][/size]
.bE,p#o%d p,A-Svm
[size=4][img]http://i.upload3r.com/tfLU.jpg[/img][/size]H^Rwn
[size=4][/size] 4o;T%Pk)Y{w&\!s%H
[size=4]5 将金针菇煮熟 捞起 胡萝卜丝飞水 捞起 两者挤晾干水分[/size]
0R}+l([a2k
[size=4][/size]
LS${[/o-z
[size=4][img]http://i.upload3r.com/UTZM.jpg[/img][/size]
5k\6`s:XX
[size=4][/size] Y2Q#[$Urb
[size=4]6 胡萝卜过水 [/size]
,J&O*NR)]z1mY6E+H
[size=4][/size] 0G]LoK`
[size=4][img]http://i.upload3r.com/MnGB.jpg[/img][/size]
qJ*fU]2[
[size=4][/size] w1KWk?5L O
[size=4]7 加入到冰水混合物中(或冰水中) 让其全身冰凉 [/size]
4V.b5V:r0_}
[size=4][/size]
&O$iC \.?R'{s.k
[size=4][img]http://i.upload3r.com/foEL.jpg[/img][/size]:z4BMy;T
N'l
[size=4][/size] w2LtTN7W1GG.F
[size=4]8 捞起来 挤干水份[/size]
Xb"i+g(im u
[size=4][/size]
4@_
NR;U|
[size=4][img]http://i.upload3r.com/aNsS.jpg[/img][/size]
6g$E:yQAyg F
[size=4][/size] ,f;uwI'I&SD
`_C
[size=4]9 加入青椒丝 盐 姜蒜末 辣椒圈 及提及过的酱料一同拌匀 上碟 OK啦~~ [/size]pK?RZQJ0k
[size=4][/size]