超级至尊 2012-7-4 21:51
[原创] 电磁炉炖肉 [16P+22P验证]
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[/color] [/align][align=center][color=yellow]1.将买回来的肉放入冰箱冻一下,然后冻好后,放水里浸泡一下,这样好切[/color][/align]
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[/color] [/align][align=center][color=yellow]2.放在案板上[/color][/align]
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[/color] [/align][align=center][color=yellow]3.切成一块一块的[/color][/align]
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[/color] [/align][align=center][color=yellow]4.薄厚比筷子略微宽一些,不要太厚,薄一些容易熟[/color][/align]
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[/color] [/align][align=center][color=yellow]5.在锅中放入开水[/color][/align]^MP
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[/color] [/align][align=center][color=yellow]6.把肉放进锅里搅拌一下,过一下白汤[/color][/align]][^"ll-FH
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[/color] [/align][align=center][color=yellow]7.准备好配料,葱、姜、蒜、花椒、大料、桂皮等等[/color][/align])F)s I[-kG[
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[/color] [/align][align=center][color=yellow]8.油盐酱醋[/color][/align]oUWAc'{N
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[/color] [/align][align=center][color=yellow]9.将肉取出[/color][/align]%x1DCC:Tq!x T Z,GB
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[/color] [/align][align=center][color=yellow]10.放到碗中[/color][/align]
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[/color] [/align][align=center][color=yellow]11.在锅里放入油[/color][/align]
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[/color] [/align][align=center][color=yellow]12.再放入些许的白糖[/color][/align]MsBcS @,`g
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[/color] [/align][align=center][color=yellow]13.搅拌均匀了[/color][/align]R2Rq._s
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