查看完整版本: 健子肉滚黄金猛[8P]

健子肉滚黄金猛[8P]

靠海城市里面的人，吃起鱼来就喜欢原滋原味，一个沙锅，一瓢清水，一点姜，就能完美的带出鱼的鲜味。

W%F&Jac5z 今天我下的健子肉是因为在广州买不到新鲜的黄金猛，买的是冰鲜的，所以要下点肉调味已做中和！
3i"yxFY`8c9j 主料：健子肉适量  黄金猛适量9@z
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3NTcmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMTAwMjAxODAzNjU1OTQzJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mN2EyMjIzY2FiYTJlZmQ3MTQyYjc3YWNiZWRmNmM3ZA==[/img]!ITT~!j*N
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3NTMmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMTAwMjExODA5NjU1OTQ4JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mYmU1YTY4N2U1ZDk1MjRlZGE2MDAyNDg4OWI2NTk1Zg==[/img]
7y,iB5Cy/E"n!Y"l/nl 辅料：姜
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步骤一：由于黄金猛在菜市场买好就剁好，所以就把健子肉切片就好了
1xjA)DY H [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3NDEmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMTAxMDQxODk3NjU1OTY1JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD04NGNkN2ZkNmQ1YWU2YjIzNDY3N2U0NmJlNzY1NGJmNA==[/img]
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步骤二：沙锅里放好水，开火煮开
`Ck*R9z#H({t4L [img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3NDkmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMTAxMjUxOTMzMDkyMDU5JmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yMzQxYTgxNGI4ZWRhYTQ4NmUyNzgwMmY0ZjkzYjg2ZQ==[/img]
*Toj$gbd [img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3NDUmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMTAxMzMxOTU1MDkyMDYzJmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mM2E5ZmNjZGJjMmIxOGJjYTBjNjdiOTE0ODc5ODgyYw==[/img] ?(P6L7[3f LHZ^6_ U

(g1wJ?9d.Fc/p 步骤三：水开了下材料l i8|~;J\vi7z
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3MzcmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMTAxNDIxOTc3MDkyMDY1JmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD02MjI5ODJmYWJmZWMyYzk2ZjNkNThmN2IyNmRkZTAzMg==[/img]
h6K'Omk5p [img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwODE3MzMmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMTAxNDQxOTgxMDkyMDY2JmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MjkxOTQ4JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD05OTIxNmFlMDkyZTcyZjk2OGMyMjE2NDMyYTdkZTk3MQ==[/img]?w/K+~S:M

0h\3F;JR$d*q Q-AM5t'}D 步骤四：下好材料盖上锅盖煮至汤开，因为黄金猛肉比较厚，所以汤开后打开锅盖再煮几分钟才能喝
y%@2_2C+GWyM-Y,SG [img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxMjEzNTkwMzE2NzAmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMTAxNTAxOTk2MDkyMDY3JmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjg2JnRpbWVzdGFtcD0xMzU1MjkxOTQzJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD03MGJjMGY2ZDRkZmFmN2UwYmYwMWJmOTk2MmFmYTczZg==[/img]