查看完整版本: 西兰花拼虾球[7P]

西兰花拼虾球[7P]

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,GR+xc.QO 材料：西兰花（1棵）、鲜虾（半斤）、韭黄（1小把）、蒜头（3瓣）p2\{7`Ts#EEQ\X

U'A4KXJ$N(R 　　调料：刀唛玉米亚麻籽油、盐、生粉、蚝油
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p.?:c7R Q6]k 1　切好西兰花，用清水烫一烫。w}toV.b+q&?
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O3~#y?4m 2　把鲜虾去壳，对半切开不要切断，用油，盐，生粉腌一下。

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3　胡萝卜和韭黄切好备用。)~#yk7sgW7j

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5E+aZT:Aa3l 4　烧热油锅，开大火用蒜头把西兰花炒香，放蚝油调味，上碟拼好形状。
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5　下油炒韭黄一分钟放虾，再炒三分钟起锅。*{0j?P R8~

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6　把韭黄虾仁连汁淋在拼好的西兰花上，完成。