查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
*wKC,D1nz 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]Bhk#]2Qi ~
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
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200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]a5h$x(n9hL AU
150g[*]辅料[*]油p'mi%Y:zuE
适量[*]盐
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r'Ug$U3x"QJ2s Y 适量[*]味精
N5Pq.B;d@r 适量[*]料酒~$N0r3jD%}%J
适量[*]水淀粉
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适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img].w#Tn0DZa3S/~3|&m

L8W*c c MBL~ [i]1.[/i]豆干洗净切丝
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l$t/[,RJe9n)Ni [i]2.[/i]蒜黄洗净切段)OL1]p.h#Vp;E&Hc
[img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]
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[i]3.[/i]杏鲍菇洗净切丝
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NGpd x [i]4.[/i]五花肉洗净切丝.UnX-{KT8?VR
[img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]LR*Z!]['l:n

.J9B:{}{CAu [i]5.[/i]五花肉用水淀粉和料酒抓抓3k$~7A&?s7m0G
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O.C q)y0s(~ mga [i]6.[/i]豆菜洗净用水焯一下_8Gm*fJ,e!CM*t
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[i]7.[/i]杏鲍菇和豆干用油煸炒
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O|#W ku#[ET$C [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒Y` VeNG`
[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]
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[i]10.[/i]放盐和味精煸炒
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&Hcu4e|xX2E,c [i]11.[/i]最后倒蒜黄煸炒均匀F2u-g/_(Qy7h
[img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]
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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。