红酒客 2016-7-23 20:17
鮭魚波菜鹹塔［9P］
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塔皮 6個"cf&g Y+x grE
北海道料理白醬 2小塊
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鮭魚 1/4塊 v\9{*K g$}*o
菠菜 1株Hw*_PS5o^-T
洋蔥 1/4顆e H7~ o v+K
乳酪絲 適量
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白酒~黑胡椒~義大利香料 各適量5J)\8U$e8@/b)Y
鮮奶 100CC7H
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雞高湯 100CCH*Td-s4Y K
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洋蔥切丁~波菜川燙過後擠乾水份切末~鮭魚切小塊用白酒~黑胡椒~義大利香料~醃 10分鐘~(這裡是 1/2條~一共切 12小塊~隻用到 6塊 )
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鍋中下一點點的橄欖油煎鮭魚到二邊變白就熄火~利用鍋中餘溫~鮭魚會續熟(約 1分鐘)撈起備用~ BP;k9^-V3K+e O
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鍋中的餘油放入洋蔥~小小火炒軟~
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加入100CC的鮮奶~100CC的雞高湯~和二塊料理白醬小小火煮到完全溶化~攪拌至濃綢狀~
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塔皮先退冰10分鐘後~用烤箱烤 3分鐘~將煮好的白醬適量的填入塔皮中~放一個鮭魚和適量的波菜~再加一點點的乳酪絲~
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再進烤箱烤至乳酪絲溶化就OK囉~
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鮭魚和波菜非常的塔~美味營養~小朋友也會很喜歡~一個人一個很方便食用喔~
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