泰式塔香鸡肉沙拉

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7 K' y2 B  R$ `# Q' {噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... 6 J2 U+ F9 i8 z, K$ o, h& G/ G. ~0 G
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Ingredients:
6 }! ^  R1 L, G2 m# j1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) " p, T: }  n5 }
1 Teaspoon Light Soy Sauce (1 小匙酱油)
8 K, ^7 y* O5 |1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒)
" V! f8 _/ w% @9 k1 Teaspoon Cornstarch(1 小匙玉米粉) / I+ F; y  [6 {/ j4 T0 i
Some Pepper(少许胡椒粉) : V1 J7 _. o4 |2 r/ w  v
2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉)
+ m0 w7 @( S: [7 Y( m, M1 Tablespoon Cornstarch (1 汤匙玉米粉)
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Methods:
2 {2 N/ I4 z; J. X6 p" fWash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more. 4 S9 M5 d2 n- q+ t! \5 w7 P/ Z
将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上.
  F4 S3 H. b- P3 J4 ICoat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying.
: Y+ q* T+ Y: `  P0 n! e: P: H将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
6 c4 l0 Q0 H! z, ]Heat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side.
& ~) ]$ [9 {; k7 N; [. k, }热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分. 2 Y3 D4 ?# i) k, E5 b

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3 q/ l5 a8 [. g9 v' FChilli Sauce:
9 _* k! E1 }0 D# Y$ ?: h2 B2 Cloves Garlic, grated (2 颗蒜, 切末) + i- T1 t5 \& Z3 M, E
2 Small chilli, finely chopped (2 颗小辣椒, 切末)
$ T# }7 Y( Z$ a  I/ j. B5 c: b8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末) ! L  L$ i' G8 \/ q- ^
1 Teaspoon Chopped Spring Onion(1 小匙葱花) ; ~- E; a  x( Y9 z
2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
& p0 M4 `/ \; z7 {. p' V1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁) ) V' Q, d( a- M; z$ C" p2 N% O
1 Tablespoon Thai Fish Sauce (1 汤匙鱼露) # K( R% e) o9 v2 B7 G" b
1/2 Teaspoon Sugar (1 /2 小匙糖)
, {+ i8 Y  [9 \* ?1 H1 Tablespoon Drinking Water (1 汤匙食水)
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' i  ?# h- f1 B0 AMethods:
: R) V) A" P6 S( PMix all the sauce ingredients together in a small bowl and set aside for later used. 3 w$ p" e7 n2 g% z
把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗) ' k. B1 q# `& \" M) p

6 K/ T& |2 a6 q4 q0 e4 I, v1 BSalad Base: (optional) $ V' P9 I7 h4 b5 d# y) B9 v
1 Red Apple, shredded (1 个萍果, 切丝) # y& W2 D  x% e8 ?; d
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝) 4 q6 h+ {- K* p8 n
1 Small Carrot, shredded (1条小胡萝卜, 切丝) . x1 j5 W1 S: ]; M8 R, A
6 Cherry Tomato, halves (6颗小番茄, 切半) / o( H5 ]- e8 ]
6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子) 3 s4 I% [% W4 k) [4 r- r" U
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Methods:
7 u* x- h4 {1 O) D# @; sMix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
0 g/ r; U. X" E# A把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.
" H5 x3 Q# w* S8 }You can used any other fruits or vegetables that you prefer or in season.
/ s# s; w" |6 e; ?你也可以用其他的水果蔬菜来代替.
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Assemble:
- Q2 I4 J* }/ `8 ~/ r/ BPlace salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad. : f6 C8 l3 O. Y0 {, _1 _; B2 h/ i5 \
首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
: U' K4 t. [- b8 _2 bContinue topping the rest of the chicken and drizzle the rest of the sauce around it. 8 i, U" N& J! @' M( h* ~* r$ z
之后继续放上剩余的鸡肉条, 再淋上些辣椒酱.
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Notes:
/ n  E- ]" M2 Z$ i: O# L1 FYou might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
8 n$ Q1 V. b1 s* {你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去.
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This sauce is enough for 1 chicken breast without the salad. 9 B6 e+ A8 Y+ b' N" E1 P  e: p
这个酱料成分足够用一个鸡胸肉.